Beetroot Juice

The current life style of young generation racked with work pressure, irregular food habit, consumption of food look-alike junk foods, alcohol and cigarette smoking is conducive to n number of degenerative diseases including cancer, kidney and heart failures etc. The number of young men and women suffering from untimely heart ailments has become increasingly common these days, our growing anxiety related to peer pressure, work and personal life balance have significant roles to play in this. Hence it is more than essential to take care of our body through an intake of healthy foods that are packed with nutrients. After all, health is wealth. 

 

Beetroot is a potent detoxifier of liver, if consumed daily it besides cleansing your system will step up the performance of your digestive tract, release a spurt of iron into your blood stream and fill your body with antioxidants that prevent the growth of cancerous cells. I have made the beet juice by combining beet with apple to acquire a hint of sweetness and added a squeeze of lemon juice and chat masala to enrich the taste. If you want you may make the juice greener by adding more vegetables like carrot, celery and the like.

Ingredients:                                                       Preparation time: 10 minutes ü  1 beetroot (roughly chopped) ü  1 apple (cored and chopped) ü  1 tsp chat masala ü  Lemon juice, as per taste Method: 1) Put beetroot and apple together in a blender or juicer grinder, add 1 tall glass of water and run the blender to puree the mixture. 2) Strain the juice and discard the pulp. 3) Stir in chat masala and lemon juice. 4) Take a slug and enjoy.