The other day when I was
baking Vanilla Apple Pear Cake, my hubby brought home a carton full of apples while I
needed only two for baking the cake. So there are a bunch of apples still in
the refrigerator waiting for their turn to be used. With intent to put the
apples to some good use, I thought of incorporating them in my soup. Besides,
as some serious endeavors to shed weight are underway, this carrot apple soup
is exactly what I need to feel my tummy filled without any guilt afterwards.
Addition of butter into
this soup is absolutely discretional. It will taste yummy regardless of butter
or any other taste boosting agent.
Ingredients: Cooking
time: 25-30 minutes
ü 2 lb/900 gm carrots, coarsely diced
ü 3 medium size apples
ü 1 medium size onion (chopped)
ü 3 celery stalks (chopped)
ü 4 cups vegetable stock
ü 1 tomato (pureed)
ü 1 bay leaf
ü 2 tsp sugar
ü 1 lime
ü Salt and pepper taste wise
ü Shredded celery leaves (for garnishing)
ü 15 gm of butter (optional)
Method:
1) Pour 4 cups of
vegetables stock in a large pan. Slide in carrot, celery and onion. Bring to
a boil and reducing the heat, cook covered for 10 minutes. (Alternately, you may do the same in
microwave. Just toss the ingredients together in a microwave safe bowl and
pour vegetables stock into it. Cook in microwave for 10 minutes.)
2) Meanwhile, peel, core
and dice 2 apples. Add the diced apples, tomato paste, bay leaf and sugar to
the pan on flame and bring to a boil over medium heat. Cook covered till vegetables
soften. (If cooking in microwave, then toss in the apples, tomato paste, bay
leaf and sugar to the same bowl together with carrots and celery. Cook again
for 10 minutes in microwave.)
3) Now in a blender,
grind the vegetable mixture into a fine and smooth paste. If cooking on stove
top, return the soup to the rinsed-out pan, reheat gently. Season the taste with
salt and pepper. Add butter. Do the same if cooking in microwave. Cook for 5
minutes. (I like my soup in semi-thick
consistency, so accordingly I measured out additional water into the soup
before returning it back to the microwave. You may do my way or keep it as it
is.)
4) About the remaining
apple, core it and cut it into thin slices without peeling and squeeze lemon
juice over it. Place the slices then in a bowl and heat them gently. Let
simmer for 1-2 minutes until apple is tender. (Do the same in microwave for
approximately 3 minutes.) Set aside until ready to serve.
5) Ladle the soup into
serving bowls, top with apples slices and shredded celery leaves. Serve
immediately.
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