It's said that if you want to feel the benefits of oats, it should be consumed daily, at least 1 cup. With our regular food habit where the concept of breakfast has been replaced by 'brunch', very few of us hardly think of taking oats with milk and fruits on a religious basis. Nevertheless, I think eating it twice or thrice a week is better than not having it at all.
Ingredients: Cooking time: 30 minutes
ü 1 cup of oats
ü 1/4 cup of urad dal or black gram
ü 1 cup of parboiled peas
ü 1 tsp cumin seeds
ü 1 onion (chopped)
ü 1 tomato (chopped)
ü 5-6 green chillies (chopped)
ü 1 tsp black pepper powder
ü salt to taste
ü White oil for cooking
1) Soak urad dal in water for half an hour. Then make a paste of urad dal and oats together in a blender. Set aside. Similarly make a paste of peas separately in a blender.
2) Fold in the peas paste with that of urad dal and oats. Add onion, tomato, green chillies, cumin seeds, black pepper powder and salt and mix properly. Pour 1 cup of water or more as per need to make a batter of pouring consistency. The batter should neither be very watery nor very thick.
3) Heat 1 spoonful of oil in a non-sticky skillet. Pour a ladle full of batter and spread uniformly across the skillet. Brown both sides on medium heat.4) Serve hot with sauce or pickle of your choice.
Thursday, November 24, 2011
Oats Peas Pancake
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